We all know how important a healthy diet is in our lives, and the earlier those lessons are learnt the better. Children need to learn a good relationship with food. Get them involved in the kitchen, and help them understand where it comes from and how much fun healthy food can be.

	Breakfast Breakfast is the most important meal of the day. If we skip breakfast we will miss out of really important vitamins and minerals.
	Lemons Even though they're really sour, lemons actually contain more sugar than strawberries.
	Calcium Calcium is a mineral that is good for strengthening our bones and teeth. It also helps the nerves and muscles in the body work properly.

Some of our products may contain nuts. Some of our fish may contain bones. We do not use genetically modified ingredients.